Mental Health Awareness Month has been observed in May in the United States since 1949. It’s observed by reaching out to millions of people through media, local events, and screenings. WTS-Boston’s Diversity Committee is inviting people from all walks of life to join us in spreading the word that mental health is something everyone should care about. We encourage everyone to amplify the message of “You Are Not Alone” and conduct awareness activities (learn more here).

The COVID-19 pandemic has had a significant impact on the mental health of people of all ages. Learning to cope with stress in a healthy way will make you, the people you care about, and those around you become more resilient (read more here).

Here are some healthy ways to cope with stress:

• Practice mindful breaks from watching, reading, or listening to news stories and your work.
• Make time to periodically unwind throughout your day by going for a walk, coloring, taking a nap, reading a book, or doing any other relaxing activity.
• Take care of your body by getting enough sleep, adding physical activity into your routine, and eating a healthy, balanced diet.
• Reach out to family, friends, and your community through phone, social media, or mail to let them know how you are feeling and to check in on them.
• Seek professional support through a therapist, your employer’s EAP, or support groups.

Image Courtesy: Mental Health Month | NAMI: National Alliance on Mental Illness